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Tips for a good nights sleep ?
Praor
Member Posts: 519
Anyone know some remedies for sleep ? for sometime now Ive noticed it will take me a good hour to fall asleep only to wake up 2-3 hours later. I recently quit smoking so hopefully that helps soon. Right now I have some symphony music playing, maybe that will help to make me drowsey.
Waiting on Guild Wars 2
Comments
Cant sleep. Down a bottle of vodka. That would put you out.
Cut some trees down.
Dig the garden.
Dance for 6 hours.
Nothing like being tired to help you sleep.
Do what I do when insomnia hits me, although I probably have a more extreme case of it than you do; go out and walk around while you're awake as you'll start to get tired.
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Michael
Having quit smoking might actually be the cause of it. It's a temporary side effect. Don't drink alcohol before you go to sleep, while it will help you sleep faster, it significantly reduced the quality of your rest.