Stretching!

itsTort

Maybe it's from years of terrible posture, maybe it's because I am just getting older (29) :P. 

 

In anycase, I've always had some issues with carpal tunnel, neck/back problems/ wrist issues, etc. I'm sure it's just from years and years of bad posture and slouching in my office chair. 

 

Anyone have any stretches they do before sitting down for a long gaming session each day, or even while/before/after you work. I work in an office environment that's not very ergonomic friendly, so I spend my day on the computer here, and if I am not going out; usually spend my night on the computer as well. 

 

Tips/Tricks/Advice/what have you is all welcome!

 

 

http://www.youtube.com/watch?v=SSbf4mBKq-o (Day9 has some good ones for your hands)