›

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Sign In Register

Quick Links

Lifting Weights.

killerTwinkiekillerTwinkie Member CommonPosts: 1,694
in Off-Topic Discussion

Anyone here push weights? Or used too..

I need a good couple exercises.

Shoulders - LOWER Abs and... upper back..
I have almost everything besides that down pat.

This information would be much appreciated.  Thanks! image


---------------------------------------
You can't stop the bum rush
www.mmorpg.com - staff

KillerTwinkie - That one guy who used to mod mmorpg.com's forums.

«13

Comments

  • DjinDjin Member, Newbie CommonPosts: 3,263
    Bow Flex.  My brother has one and they rock.

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
  • ShmeeShmee Member Posts: 321

    yeah i can help you out there, for shoulders your going to want bench press, remember doing 15-30 reps is better then trying to do 3 reps of a far heavier weight. Push ups are good to.

    For the lower abs do half sit ups, sit up half way then go down but dont touch the ground then do reps, i think that should work the lower abs, either that or do a half sit up then do a left turn and right turn then down again. We do heaps of this stuff at kung fu but i dont remember it all, i think there might be another one that specifically works the lower abs. and upper back i have no idea sorry ;P

  • squeeesqueee Member Posts: 722

    For lower abs I would say the leg lift.  Lay on your back, feet together and lift your legs using your stomach, should get a nice burning sensation after 25 reps or so.  For upper back, perhaps a reverse buterfly? 

    No Pain, No Gain

    --------------------------------------------------------------------------------
    My software never has bugs. It just develops random features.
    Why doesn't DOS ever say "EXCELLENT command or filename!"

    Customer: "How fast will my COM ports go?"
    Tech Support: "How hard can you throw your computer?"

  • SatansDiscipleSatansDisciple Member Posts: 2,782

    i bought a totalgym on ebay for 20 bucks so i use that. its amazing all the thing u can do with, even though it looks so simple. i havent had it for long so i dont know if it really gives good results.

    "This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
    - Unknown Author

    --------------------------------------
    image

  • baronakubaronaku Member Posts: 15
    http://www.abcbodybuilding.com/exercise1.htm

  • SatansDiscipleSatansDisciple Member Posts: 2,782

    damn! who would actually use all of those? theres like a thousand!

    "This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
    - Unknown Author

    --------------------------------------
    image

  • DjinDjin Member, Newbie CommonPosts: 3,263
    My dad.

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
  • killerTwinkiekillerTwinkie Member CommonPosts: 1,694
    I go to the gym a lot but I don't waste money on a PT (Personal Trainer).  Personally I would find it more satisfying to be able to build my own body (as I have) and see the results I have put in.

    I thought about becoming a personal trainer to others but I dont have the time and its not something I really wanted to do.. just something to see if I could do.

    As it stands my body is lean muscle, but I want to be able to stress my body again...  I'm used to everything so i'm looking for things to make me Spent.

    ---------------------------------------
    You can't stop the bum rush
    www.mmorpg.com - staff

    KillerTwinkie - That one guy who used to mod mmorpg.com's forums.

  • DjinDjin Member, Newbie CommonPosts: 3,263

    image

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
  • VardiaVardia Member Posts: 40


    Originally posted by killerTwinkie 
    ... i'm looking for things to make me Spent.


    image

  • killerTwinkiekillerTwinkie Member CommonPosts: 1,694
    Haha Vardia...

    ---------------------------------------
    You can't stop the bum rush
    www.mmorpg.com - staff

    KillerTwinkie - That one guy who used to mod mmorpg.com's forums.

  • VardiaVardia Member Posts: 40
    what? image

  • DjinDjin Member, Newbie CommonPosts: 3,263
    *hisssss*

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
  • SerienSerien Member CommonPosts: 8,460

    what the hell is going on?

    LOLimage

    image

    image
    http://www.facebook.com/murtb

  • DjinDjin Member, Newbie CommonPosts: 3,263
    *hisss*  image

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
  • VardiaVardia Member Posts: 40

    image

  • SerienSerien Member CommonPosts: 8,460
    ......okimage

    image

    image
    http://www.facebook.com/murtb

  • killerTwinkiekillerTwinkie Member CommonPosts: 1,694

    Dont worry about it buddy, Vardia is just being cute image



    ---------------------------------------
    You can't stop the bum rush
    www.mmorpg.com - staff

    KillerTwinkie - That one guy who used to mod mmorpg.com's forums.

  • VardiaVardia Member Posts: 40
    hmmm, what is kT's new avatar of? image

  • SerienSerien Member CommonPosts: 8,460
    ...looks like a guy sitting at a bench with his head down

    image

    image
    http://www.facebook.com/murtb

  • VardiaVardia Member Posts: 40
    ...back at the ranch... rows are good for your back and the military press is good for shoulders.

  • DjinDjin Member, Newbie CommonPosts: 3,263

    gsrtyww3t5

    image
    What will he do next?
  • SatansDiscipleSatansDisciple Member Posts: 2,782

    i totally agree djin ::=^~::

    "This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
    - Unknown Author

    --------------------------------------
    image

  • killerTwinkiekillerTwinkie Member CommonPosts: 1,694
    Military press is a good work out...  thanks V image 

    *Edit.
    The Avatar is a sketch of me that a buddy had drawn  It's all white.. w/a black outline, and a blue boarder.  Not too shabby eh?


    ---------------------------------------
    You can't stop the bum rush
    www.mmorpg.com - staff

    KillerTwinkie - That one guy who used to mod mmorpg.com's forums.

  • DjinDjin Member, Newbie CommonPosts: 3,263

    image

    Got a bigger picture?

    -=-=-=-=-=-=-=-=-=-=-=-
    E.T. is alive...
    MMORPG.com - Gramp Staff

    image
    What will he do next?
Sign In or Register to comment.